![]() Stensby suggests utilizing mindfulness techniques by training your brain to become stronger at refocusing your attention to bring yourself back to the present moment. In short, your brain is all over the place-except where it needs to be in the present. As you fret over something you can't control, you lose the ability to concentrate on the task at hand, engage your creativity, or formulate new ideas, explains Hanna Stensby, MA, a marriage and family therapist. Here are some of the biggest ways anxiety can impact performance and frame of mind in a professional setting-and how to work through it.Īnxiety usually takes form in cyclical disruptive, negative thoughts that feel intrusive to our usual patterns. However, there are some self-coping mechanisms you can turn to, as recommended by career experts and psychologists. If you feel as if you aren't able to cope, it's essential to seek help from a mental health professional. "And, if you suffer from an anxiety disorder, these intense feelings of nervousness, excessive worry, or fear can seemingly come out of nowhere, consuming your day and interfering with your work-life," Augustine adds. What does anxiety look like? It often causes easy-to-detect symptoms like a fast heart rate, sweating, rapid breathing, and bouts of fatigue. " often rears its ugly head in the workplace when you're feeling especially stressed about an impending deadline, an important meeting or presentation, or a project that's forcing you out of your comfort zone," she says. However, being in a state of constant angst can be a productivity killer and career saboteur, warns Amanda Augustine, a career expert at TopResume. It's been a seventh-inning stretch of curveballs, as we've all adjusted to remote working, endless Zoom calls, and attempting to find a work-life balance. If you feel on edge these days, you're not alone: most people have experienced an uptick in stress, depression, and anxiety over the past year, according to the American Psychological Association.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |